There is nothing worse than having to tolerate your frustration. It almost feels wasteful letting go of the feelings. How are you not supposed to be [insert emotion]? We often feel entitled to feeling hatred, anger, hurt, etc. Especially, if something was done TO us....
Observe what makes you tick. Learn how noticing what is happening in your body can lead to greater control over thoughts, feelings, and behaviors! Watch this guided observation. Step 1: Scan your body for cues or sensations (e.g., temperature, tingling, pain,...
There are two main ways to think of mindfulness: (1) Breathing may actually be your superpower. The one thing in your control. Focusing on one thing at a time, like your breath, is like learning to surf a mega wave of emotions (knowing that there is no option to...
Goals: What is mindfulness? Why use it? How to explain it to Kids. Step 1: Mindfulness works to intentionally increase your awareness (open mind), without judgment of what is happening, in the present moment. Allowing things to be exactly as they are and letting go....
