Observe what makes you tick. Learn how noticing what is happening in your body can lead to greater control over thoughts, feelings, and behaviors! Watch this guided observation. Step 1: Scan your body for cues or sensations (e.g., temperature, tingling, pain,...
There are two main ways to think of mindfulness: (1) Breathing may actually be your superpower. The one thing in your control. Focusing on one thing at a time, like your breath, is like learning to surf a mega wave of emotions (knowing that there is no option to...
Goals: What is mindfulness? Why use it? How to explain it to Kids. Step 1: Mindfulness works to intentionally increase your awareness (open mind), without judgment of what is happening, in the present moment. Allowing things to be exactly as they are and letting go....
