Anxiety Therapy for Young Professional Women in Miami & Florida
Life Transitions • Relationship Challenges • Finding Your Path
Miami-Based Psychologist | Telehealth Throughout Florida
Spanish & English Services Available
Are you a young professional woman navigating anxiety, career transitions, or relationship uncertainty? As a licensed psychologist in Miami offering telehealth throughout Florida, I help women like you move from overwhelm to clarity. Using Acceptance and Commitment Therapy (ACT), we’ll build the skills and confidence you need to create a life aligned with your values.
Talking to your friends about your issues, even though some can relate, does not always offer the best solutions. In fact, you may wonder how they got this far.
Parents really try hard to understand. But their personal life stories just aren’t relatable; and, honestly, you just wanted a short answer.
It would also be nice to hear a different perspective.
What if… just hear me out…
….someone who knows what they are talking about gave you some feedback?
You are the expert in you.
I will try really hard not to tell you what to do.
Therapy only works if you are an active participant, and I need your input.
To Attend Therapy or Not to Attend
No one can force you to come to therapy. The choice needs to be yours.
What would it look like for you to make a 180-degree turn with your life? Or maybe only a few degrees of change? Could life become more doable, calm, or even enjoyable?
If it’s hard to imagine, that’s one good reason to come to therapy.
Is it ever going to get better?
When talking with family and friends isn’t working…
When trying to distract yourself on social media (although fun) leaves you feeling crappier…
When the problems in your relationships are complex…
When you notice a jumble of feelings you’ve been ignoring…
When doing school or work is miserable and you are not sure how you will ever “adult”…
When creating the future you want has taken a backseat to daily life…
… a good therapist can help.
Together, we can explore where you are and figure out how to get where you want to be.
Adulting Skills for Young Professionals
Knowing how to manage your emotions, building meaningful relationships, doing well at work or school, and making effective decisions are NOT common sense!
Sure, some people make it look easy, BUT it rarely comes naturally to people without learning fundamental life skills first.
Therapy can help with those life skills, including:
- Anxiety Therapy: Manage worry, imposter syndrome, and overwhelm
- Life Transitions: Navigate career changes and quarter-life uncertainty
- Relationship Therapy: Build healthy connections and communication skills
- Young Adult Therapy: Develop adulting skills and emotional resilience
- ACT Therapy: Learn psychological flexibility and values-driven living
The good news is that it is never too late to learn these skills!
I am ready to be that therapist for you.
You can breathe a little calmer knowing you can schedule a session at a time that works for you. Reach out for more information and to schedule your FREE 15-minute consultation.
Create the life you want.
Live with full awareness, responding to challenges with courage and calmness,
comfortable in your own skin, and genuinely connected with others.
